1:1 NUTRITION COACHING
As an Accredited Practicing Dietitian and Nutritionist I provide tailored dietary guidance to help achieve personal nutrition goals and find solutions to any barriers that may be faced.
I can assist with a range of health and medical issues including some of the conditions listed below.
Sports Nutrition
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Fuelling for your sport
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Nutrition and improving performance
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Preparation for games/tournaments/events
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Gaining muscle mass
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Physique (including anthropometry testing)
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Understanding supplements
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Team nutrition
Maintaining a Healthy Weight
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Weight loss
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Gaining weight
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Meal replacement programs
Gut Disorders
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Constipation
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Diverticulis
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Hiatus Hernia
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Inflammatory Bowel Disease (Crohns and Colitis)
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Irritable Bowel Syndrome
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Nausea Reflux
Healthy Eating & Nutrition
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Are you eating right?
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Understanding nutrition
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Healthy foods for families
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Food & mood
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Appetite & cravings
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Vitamins, minerals & supplementation
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Vegetarian & vegan diets
Managing Diabetes
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Type 1 Diabetes
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Type 2 Diabetes
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Gestational Diabetes
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Impaired glucose tolerance
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Hyperinsulinaemia
Fertility & Pregnancy
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Pregnancy and breastfeeding
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Preconception
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Polycystic Ovary Syndrome
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Overcoming nausea
Nutrition & Cancer
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Nutrition when undergoing cancer treatments
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Eating for health and wellbeing
Allergies & Food Intolerances
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Coeliac disease
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Irritable Bowel Syndrome
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Low fermentable sugar diets (FODMAP)
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Elimination diets
Healthy Ageing
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Are you eating right?
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Chewing difficulties
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Loss of appetite
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Maintaining a healthy weight
Nutrition & Bariatric Surgery
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What to expect and nutrition considerations
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Preparation for procedure
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Nutrition follow up
Heart Health
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Hypercholesterolemia (high cholesterol)
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Hypertension (high blood pressure)
Infants & Children
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Healthy food for families
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Childhood obesity