Sports Team Nutrition

Nutrition plays a major role in the performance, recovery, physique, injury prevention, and overall health of an athlete. Through extensive experience working with a wide caliber of athletes, ranging from junior athletes to elite athletes, our Dietitian Emily Hartley will help your Sporting Team achieve their goals.

 

With a variety of services including team workshops, parent presentations, individual athlete consultations, hydration testing, supplement education, anthropometry and whole team nutrition analysis, Improve performance Nutrition will take your team to the next level.

 

For more information and to discuss what will be the most beneficial for your sporting club please contact one of our practitioners here.
 

Cooking Classes

Eating healthily doesn’t mean sacrificing good tasting food. Join our Dietitian Emily Hartley for a culinary experience where you will learn skills to prepare healthy, quick, delicious and affordable meals at home for you and/or your family.

 

For more information on when the next cooking class will be held please contact us here.

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Supermarket Tours

Do you find buying healthy food at the supermarket confusing and overwhelming? Join our Dietitian Emily Hartley on a supermarket tour where you will learn how to find healthy foods, read food labels, shop on a budget and make the weekly shop stress-free and easy.

 

For more information on when the next supermarket tour will be held please contact one of our practitioners here.